The healthy-decades week

• Two strength sessionsBodyweight at home counts
• A walk every dayAim for 7,000+ steps or about 45 minutes
• Protein at every meal
• Five or more different vegetables
• Legumes on the plateDal, chana, rajma, beans
• Two or more alcohol-free days in a row
• Seven hours of sleep, most nights

That's a week your future self will thank you for. Want help making it your default?