Guides
Stay strong while you heal
Recovery isn't rest alone — it's rebuilding. Three guides to holding on to strength through recovery and age.
A hospital stay can cost years' worth of muscle in a week. Protecting it is the single best predictor of getting your life back.
- Aim for protein at every meal — roughly 1.2–1.5g per kg of body weight a day, with your doctor's blessing.
- Gentle resistance work starts sooner than most people think — as soon as your care team approves.
- Lost muscle rebuilds at any age. Slower after 70, but it rebuilds.
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