Tool
Baby sleep needs by age
A quick reference for how much sleep is typical, and how long they can comfortably stay awake.
Total sleep14–17 hrs / day
Daytime4–6 naps
Awake window45–60 min awake windows
Typical ranges, every baby is different. Use it as a gentle reference, not a rule.
Talk to Seri BloomWant to go deeper on this?Ask Seri Bloom