Guides
Trimester by trimester
What to expect and what matters in each stage, up to the big day.
The foundation stage, often the most tiring, with the most unknowns.
- Nausea and fatigue are common and usually ease by week 12–14.
- Take folic acid; avoid alcohol, smoking and high-risk foods.
- Book your first midwife appointment and dating scan.
Want to go deeper on this?Ask Seri Bloom