Guides
Post-treatment recovery roadmap
Rebuilding physical strength, managing fear of recurrence, and long-term wellness.
Fatigue can persist for months after chemo or radiation. Gentle pacing is key.
- Start with short 5-10 minute walks and build up slowly.
- Prioritize protein and hydration to help tissue recovery.
- Listen to your body — rest when tired without guilt.
Want to go deeper on this?Ask Seri Hope